Pre Natal & Postpartum Osteopathy
Osteopathy during pregnancy presents a harmonious and comprehensive approach, addressing both musculoskeletal and neurological aspects to ensure the utmost well-being of expectant mothers.
As the body navigates through profound physiological changes, it commonly experiences musculoskeletal discomforts like lower back pain, pelvic instability, and joint strain. Expert osteopathic practitioners employ evidence-based techniques with utmost care to gently manipulate and realign these structures, effectively easing musculoskeletal tensions and fostering improved posture and mobility.
Simultaneously, the intricate interplay of hormonal shifts and the evolving body's equilibrium during pregnancy places heightened stress on pivotal weight-bearing joints such as the hips, knees, ankles, and lower back. The conditions listed below can manifest as a result:
Sciatic Pain
Pelvic Girdle Pain (PGP)
Sacroiliac Pain
Pubic Symphysis Pain
Our adept osteopaths are well-versed in addressing these specific challenges and many more, offering tailored techniques to alleviate your unique presentation. Moreover, the nervous system's pivotal role in pregnancy-related discomfort is paramount. Neurological symptoms like:
Generalised (neck or lower back)
Headaches
Carpal Tunnel
Which often stem from nerve compression induced by the expanding uterus and shifts in body weight distribution. Our Osteopaths employ specialised methods to delicately release nerve compression, optimising nervous system functionality and leading to reduced neurological discomfort.
This holistic approach extends beyond the physical realm, acknowledging the emotional and physiological stress inherent in pregnancy. Osteopathy seamlessly integrates relaxation and stress reduction techniques, nurturing the body's overall resilience. Rooted in evidence-based practices, osteopathy contributes to a smoother pregnancy journey, reduced pain, enhanced flexibility, and a more harmonious nervous system balance. This tailored care environment benefits both the mother and the developing baby, promoting a sense of well-being.
Further emphasising this comprehensive approach, we acknowledge that pregnancy, birth, and nursing herald a period of profound transformation, impacting both the emotional and physical aspects of a woman's life. During this transformative voyage, a variety of discomforts, aches, and pains can arise. Hormonal fluctuations and changes in body dynamics exert added strain on weight-bearing joints like the hips, knees, ankles, and lower back. Our dedicated osteopathic practitioners are adept at addressing these challenges, utilising tailored techniques to alleviate your unique presentation.
Recognising the multifaceted nature of this journey, we extend our expertise to encompass nursing-related discomforts like neck, rib, shoulder, and upper back pain – often influenced by postural adjustments and hormonal shifts. These changes can manifest as issues like Headaches, Reflux, Mastitis, and Blocked Ducts. At Your Family Osteo, our highly skilled osteopaths specialise in comprehensive pregnancy-related care, utilising a wide array of gentle techniques tailored specifically for this phase. Our approach is meticulously individualised, ensuring a bespoke experience that aligns with your unique needs and preferences.
Furthermore, our osteopaths offer valuable guidance on effective stretches, strengthening exercises, taping, or bracing tailored to your specific pregnancy situation – whether high-risk or low-risk, your first or subsequent pregnancy. We encourage direct engagement with our osteopaths to address any queries about your distinctive condition before booking. Your journey through pregnancy, birth, and nursing holds paramount importance to us, and we are committed to providing unwavering, comprehensive support at every stage.
Additional Pregnancy Supports
Mitton Pelvic Support Belt
-
Pelvic belts provide a compressive support through your sacroiliac joints, pubic symphysis, hips, lower back and abdomen.
The compressive nature of the support helps to:
Reduce tissue congestion
Provides additional support for tight/strained pelvic stabilising muscles
Helps support abdominal muscles, reducing the risk and potential severity of ab separation
Reduce pain/pressure in sacroiliac joints, pubic symphysis, hips, lower back and abdomen
-
$75
Please feel free to Call the clinic directly about what sizes are available
Tubi - Grip (Compression)
-
TUBI- GRIP provide a compressive support through your sacroiliac joints, pubic symphysis, hips, lower back and abdomen.
The compressive nature of the support helps to:
Reduce tissue congestion
Provides additional support for tight/strained pelvic stabilising muscles
Helps support abdominal muscles, reducing the risk and potential severity of ab separation
Reduce pain/pressure in sacroiliac joints, pubic symphysis, hips, lower back and abdomen
Is safe to wear at night.
-
$25
Please feel free to Call the clinic directly about what sizes are available.
Supacore Pre/Post Natal Supports
-
We Stock both the Pre Natal Shorts and Postnatal leggings.
The patented Supacore Coretech pregnancy support short uses the leading medical-grade compression to help alleviate lower back pain, discomfort and pelvic instability associated with pregnancy.Stretch seamless soft flex zone adapts to the growing baby for extra comfort. Anti-chafing technology avoids painful thigh irritation, especially during warmer months.
Supacore’s CORETECH™ technology uses patented body mapping engineering to copy the body’s core stability system and provide targeted compression throughout the pelvis and core.
-
$150
Please feel free to Call the clinic directly about what sizes are available.
Tapeing
-
Taping, as an adjunct to pregnancy-related discomfort management, offers a valuable and non-invasive solution to enhance the well-being of expectant mothers.
This technique involves the application of specialised tape to support and stabilise targeted areas, providing gentle compression and alleviating strain on musculoskeletal structures.
Taping during pregnancy can effectively address issues such as lower back pain, pelvic instability, and joint discomfort by promoting proper alignment, reducing muscle tension, and facilitating improved posture.
By offering mechanical support, taping aids in minimising the impact of the body's changing centre of gravity and hormonal influences. This results in reduced discomfort, enhanced mobility, and an overall improved sense of physical well-being.
Taping not only provides immediate relief but also empowers pregnant individuals to engage in daily activities with greater comfort and ease, contributing to a more enjoyable and manageable pregnancy journey. It's important to consult with a healthcare professional or a trained practitioner before considering taping to ensure its suitability for individual circumstances.
-
No additional cost during a consultation.
Taping consult: $50
We stock multiple sizes in the Belts, tubi grip, leggings and shorts
Supports can be used during your pregnancy and or post-birth.
For more information please send us an enquiry